Transformation often stirs unease, but within its depths lie treasures of growth and self-realisation. Working out how we can embrace the sometimes uncomfortable journey can lead to the unveiling of our inner strength and wisdom.
As we journey through life's highs and lows, connecting with our Solar Plexus Chakra, Sanskrit: Manipura (मणिपूर), can be a guiding light. Associated with transformation, Manipura resides in the upper abdomen, representing personal power, self-confidence, and the essence of change. A balanced Manipura empowers individuals to navigate transitions with confidence, embracing transformation as it unfolds. Often depicted as an inner fire or energy source, Manipura fuels personal growth and empowerment.
Ritual Practices:
Our Euphoria range can connect us with the Solar Plexus Chakra, this blend features plant oils carefully chosen to help us tap into our inner strength, aiding us in overcoming challenges and discovering our personal power. Designed to support us through the rocky yet transformative journey that unfolds, Euphoria offers a nurturing boost when needed most.
Visualisation Meditation: Find a quiet and comfortable space to sit or lie down. Close your eyes and take several deep breaths to relax your body and mind. Visualize a bright, golden light radiating from your Solar Plexus Chakra, located in the upper abdomen. Imagine this light growing brighter with each breath, filling your entire body with warmth and empowerment. As you visualize, repeat affirmations such as "I am confident," "I am worthy," and "I trust in my inner power." Spend at least 10-15 minutes in this meditation daily to strengthen your Solar Plexus Chakra.
Yellow Foods: Incorporate healthy yellow foods into your diet, as the colour yellow is associated with the Solar Plexus Chakra. Yellow fruits and vegetables as well as lentils can help nourish and balance this energy centre.
Core-Strengthening Exercises: Engage in physical activities that target the core muscles, such as yoga poses like Boat Pose (Navasana), Plank Pose (Phalakasana), and Warrior III (Virabhadrasana III). Strengthening the core not only improves physical strength but also enhances feelings of personal power and confidence.
Affirmations and Mantras: Repeat affirmations and mantras that resonate with the Solar Plexus Chakra, such as "I am strong and confident," "I trust in myself and my abilities," or the bija mantra "Ram" (pronounced rahm), which is associated with this chakra. Repeat these affirmations or mantras regularly throughout the day to reinforce positive beliefs and attitudes.
Self-Expression: Engage in creative activities that allow you to express yourself authentically. Embracing your creative side fosters self-confidence and helps you connect with your inner power.
Sun Bathing: Spend time outdoors soaking up the warmth and energy of the sun. Sunlight is associated with the Solar Plexus Chakra and can help revitalise and balance energy.