Clear Communication & Concentration Meditation Print A3
Moon Nectar is created by Allison Kaylor from Portland, Oregon. Allison's creations are crafted with focused intentions for healing and actualising optimal physical and spiritual well-being.
This colour breathing meditation is designed for those giving a speech, studying, struggling with writers block or need deep concentration. It stimulates our mental faculties while enhancing the throat chakra to bring clarity through thought and speech. It relaxes while emphasising concentration. Comes with a guided meditation on colour breathing as well as a crystal companion and sound frequency correspondence. You may also listen to this sound frequency while doing the colour breathing meditation exercise to enhance the meditation.
Blue is a calming and tranquil and it helps aid in relaxation and all forms of communicating. Sky blue is our throat chakra and working with this colour can help our speech become clear and concise. It is also a an anti-inflammatory colour to reduce swelling in tissue or joints and provides anti-itch similar to turquoise. Blue can also help reduce fever and ease burns.
Green is also cooling, and creates balance with our emotions. It also helps with oxygenation and deep breathing to help get your breath flowing. It calms anxiety and tension.
Yellow is all things intellect, to help form clear thoughts. It stimulates the mind. It also helps with elimination of toxins in the body and helps us with digestion and assimilation. Yellow is great for strengthening our nervous system and builds the nerves.