Journal
Shinrin-Yoku
The Japanese term 'Shinrin-Yoku' translates to Forest bathing. This philosophy is based on the idea that being in the forest can truly have a healing effect on the body and...
Shinrin-Yoku
The Japanese term 'Shinrin-Yoku' translates to Forest bathing. This philosophy is based on the idea that being in the forest can truly have a healing effect on the body and...
Spring Equinox
Today is the spring (Vernal) Equinox for all of us who reside in the Southern Hemisphere, and we can feel that powerful shift moving us from winter into summer. There...
Spring Equinox
Today is the spring (Vernal) Equinox for all of us who reside in the Southern Hemisphere, and we can feel that powerful shift moving us from winter into summer. There...
Balance
Find Balance. This year has been the strangest year for many of us by far, and that feeling of balance has felt difficult to achieve. Where do you feel in...
Balance
Find Balance. This year has been the strangest year for many of us by far, and that feeling of balance has felt difficult to achieve. Where do you feel in...
The Big Let go.
Open up the windows and let the fresh new air in. Spring cleaning begins with the mind, body and spirit. Release any emotions you’re holding on to, anger, bitterness, frustration,...
The Big Let go.
Open up the windows and let the fresh new air in. Spring cleaning begins with the mind, body and spirit. Release any emotions you’re holding on to, anger, bitterness, frustration,...
Grounding
Every change of season can make us feel a little vulnerable or uneasy. Naturopathy, as the name suggests is based upon the healing power of nature. Many traditional cultural beliefs...
Grounding
Every change of season can make us feel a little vulnerable or uneasy. Naturopathy, as the name suggests is based upon the healing power of nature. Many traditional cultural beliefs...
Seasons change, and so do we.
Spring brings a fresh mind, creativity, new routines and sometimes a little chaos. It is the season of rebirth and permission to let go.
Seasons change, and so do we.
Spring brings a fresh mind, creativity, new routines and sometimes a little chaos. It is the season of rebirth and permission to let go.