Journal — essential oils
The Japanese term 'Shinrin-Yoku' translates to Forest bathing. This philosophy is based on the idea that being in the forest can truly have a healing effect on the body and strengthen your immunity and your vital energy. This vital energy is known in Japanese Kampo Medicine as Ki and when we connect with nature our vitality is increased. No matter where we live, finding nature close to home can truly benefit us on a much deeper level than we may realise. The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept...